Weigh In record (no journal entry) for 16 January 2013
|
243.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
733 kcal
|
Fat: 25.39g | Prot: 42.66g | Carb: 84.05g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: special k chocolate chip cookie, Texas Toast Cheese & Garlic Croutons, olive garden dressing, Boneless Skinless Chicken Breast, Green Leaf Lettuce , Spinach . Snacks/Other: Mint Chocolate Crunch Bar, Whips! Lowfat Yogurt Mousse - Strawberry Mist. more...
|
|
4048 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours and 37 minutes, Sitting - 4 hours, Standing - 3 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayhendry's weight history
|