shannon81811's Journal, 16 January 2013

I really need to lose weight.

Diet Calendar Entry for 16 January 2013:
1298 kcal Fat: 59.04g | Prot: 34.63g | Carb: 153.79g.   Breakfast: banana, coffee, water. Lunch: chicken and dumplings, water. Dinner: spaghetti, garlic toast, water. more...

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Today is my first day in this site and I really like it so far I am disabled and I have been gaining weight . I am hoping to take this journey. With all of you. i am in need of buddies thank you.  
16 Jan 13 by member: shannon81811

     
 

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