Weigh In record (no journal entry) for 16 January 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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1298 kcal
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Fat: 59.04g | Prot: 34.63g | Carb: 153.79g.
Breakfast: water, coffee, banana. Lunch: water, chicken and dumplings. Dinner: water, garlic toast, spaghetti. more...
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shannon81811's weight history
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