Weigh In record (no journal entry) for 14 July 2010
|
177.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 July 2010:
|
1551 kcal
|
Fat: 118.70g | Prot: 98.98g | Carb: 17.86g.
Breakfast: FM heavy whipping cream, EAS advantedge chocolate fudge, string cheese, coffee, coconut oil. Lunch: best foods, cheddar, egg, cauliflower. Dinner: mrs dash garlic and herb, butter, t-bone steak, lobster. more...
|
|
2643 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|