509849's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1321 kcal Fat: 38.26g | Prot: 44.31g | Carb: 204.67g.   Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Sugar Free French Vanilla Coffee Creamer, Honey Whole Wheat Bagel, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Water . Dinner: Peanut Butter and Jelly Sandwich, 100% White Corn Restaurant Style Tortilla Chips, Water . Snacks/Other: Light Chicken & Dumpling Soup, Special K Pastry Crisps - Chocolatey Delight. more...
3229 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

rwilliamgraff recorded a Weigh In at 174.0 lb.
NZJen recorded a Weigh In at 134.9 lb.
LindaLee14 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
ceciofal recorded a Weigh In at 200.0 lb.
RaVar recorded a Weigh In at 214.2 lb.
ACloud4 recorded a Weigh In at 201.4 lb.
VickyL recorded a Weigh In at 214.0 lb.
porkchop63 recorded a Weigh In at 171.5 lb.