509849's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1321 kcal Fat: 38.26g | Prot: 44.31g | Carb: 204.67g.   Breakfast: Coffee (Brewed From Grounds) , Honey Whole Wheat Bagel, Whipped Strawberry Reduced Fat Cream Cheese, Sugar Free French Vanilla Coffee Creamer. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Water . Dinner: Water , 100% White Corn Restaurant Style Tortilla Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Light Chicken & Dumpling Soup. more...
3229 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 5.6 lb a week

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