509849's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1321 kcal Fat: 38.26g | Prot: 44.31g | Carb: 204.67g.   Breakfast: Whipped Strawberry Reduced Fat Cream Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Honey Whole Wheat Bagel. Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Water . Dinner: Water , 100% White Corn Restaurant Style Tortilla Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Light Chicken & Dumpling Soup. more...
3229 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

bazooka joe recorded a Weigh In at 239.0 lb.
ACloud4 recorded a Weigh In at 200.0 lb.
LindaLee14 supported losinit1655's Journal Entry.
Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
RaVar recorded a Weigh In at 213.0 lb.
porkchop63 recorded a Weigh In at 169.5 lb.
voodoodolly71 recorded a Weigh In at 227.0 lb.