Weigh In record (no journal entry) for 16 January 2013
|
200.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2013:
|
1321 kcal
|
Fat: 38.26g | Prot: 44.31g | Carb: 204.67g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Whipped Strawberry Reduced Fat Cream Cheese, Honey Whole Wheat Bagel. Lunch: Water , Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Water , 100% White Corn Restaurant Style Tortilla Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Light Chicken & Dumpling Soup, Special K Pastry Crisps - Chocolatey Delight. more...
|
|
3229 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
509849's weight history
|