509849's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
200.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1321 kcal Fat: 38.26g | Prot: 44.31g | Carb: 204.67g.   Breakfast: Honey Whole Wheat Bagel, Whipped Strawberry Reduced Fat Cream Cheese, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cafe Steamers Asian Inspired Sweet Sesame Chicken, Water . Dinner: Peanut Butter and Jelly Sandwich, 100% White Corn Restaurant Style Tortilla Chips, Water . Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Light Chicken & Dumpling Soup. more...
3229 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet



509849's weight history


509849's Recent Activity

509849's Own Activity

No recent activity.

509849's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Lincoln_Momma supported evydeb57's Journal Entry.
Debra Cox recorded a Weigh In at 237.0 lb.
popatop75 recorded a Weigh In at 196.4 lb.
Nadzzz recorded a Weigh In at 176.8 lb.
glinde updated their Exercise Diary.
BruceSmit updated their Food Diary.
jcoh60 recorded a Weigh In at 126.5 lb.
englewoo recorded a Weigh In at 129.0 lb.