Weigh In record (no journal entry) for 13 January 2013
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202.4 lb
Lost so far: 3.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1287 kcal
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Fat: 32.18g | Prot: 63.36g | Carb: 177.10g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Water (Bottled) , Pancakes (Dry Mix). Lunch: Cherry Coke Zero (Can), Four Cheese Pizza. Dinner: Cherry Coke Zero (Can), Four Cheese Pizza. Snacks/Other: Churro, Special K Pastry Crisps - Strawberry. more...
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2598 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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