bifar's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
161.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1273 kcal Fat: 38.02g | Prot: 41.73g | Carb: 184.20g.   Breakfast: lemon poppyseed, Northern Lite Latte (Large). Lunch: chips, salad. Snacks/Other: granola. more...
gaining 9.8 lb a week

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