bifar's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
159.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 January 2013:
836 kcal Fat: 14.12g | Prot: 46.12g | Carb: 132.18g.   Breakfast: Granola, Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Total 0% Greek Yogurt. Snacks/Other: campbells mexican-style chicken tortilla soup. more...
gaining 0.1 lb a week

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