maizie0220's Journal, 16 January 2013

186.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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1938 kcal

Fat: 82.58g | Prot: 71.58g | Carb: 239.85g.   Breakfast: Breakfast Bread. Lunch: campbells healthy request mexican style chicken tortilla, campbells kettle style tomatoe and basil bisque. Dinner: Cheeseburger Casserole. Snacks/Other: arnold healthfull nutty grain bread, jif extra crunchy, smuckers red raspberry jam. more...

3009 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...