maizie0220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 1002 * 56%
fat: 22.27g
|
protein: 27.84g
|
carbs: 150.58g
- -
June 2013
Wed 5th: 370 * 18%
fat: 8.00g
|
protein: 17.00g
|
carbs: 60.00g
- -
April 2013
Mon 22nd: 130 * 6%
fat: 5.00g
|
protein: 6.00g
|
carbs: 15.00g
- -
Mon 15th: 1260 * 63%
fat: 64.00g
|
protein: 56.00g
|
carbs: 117.00g
- -
Sat 6th: 1536 * 77%
fat: 71.08g
|
protein: 52.71g
|
carbs: 183.10g
- -
Thu 4th: 450 * 22%
fat: 9.00g
|
protein: 10.00g
|
carbs: 83.00g
- -
March 2013
Mon 25th: 624 * 31%
fat: 15.74g
|
protein: 7.59g
|
carbs: 118.57g
2640*  2016
Wed 20th: 1122 * 56%
fat: 32.53g
|
protein: 32.59g
|
carbs: 184.09g
2972*  1850
Mon 18th: 969 * 48%
fat: 62.46g
|
protein: 36.02g
|
carbs: 81.67g
- -
Fri 8th: 226 * 11%
fat: 17.55g
|
protein: 15.86g
|
carbs: 0.00g
- -
Thu 7th: 1690 * 84%
fat: 46.50g
|
protein: 45.84g
|
carbs: 221.95g
- -
January 2013
Wed 16th: 1938 * 97%
fat: 82.58g
|
protein: 71.58g
|
carbs: 239.85g
3009*  1071
August 2012
Wed 15th: 967 * 48%
fat: 54.00g
|
protein: 31.00g
|
carbs: 103.00g
- -
Fri 3rd: 110 * 6%
fat: 2.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Thu 2nd: 294 * 15%
fat: 11.77g
|
protein: 43.78g
|
carbs: 0.00g
- -
Wed 1st: 1215 61%
fat: 67.89g
|
protein: 62.36g
|
carbs: 90.00g
2546*  1331
July 2012
Tue 31st: 847 47%
fat: 33.90g
|
protein: 26.90g
|
carbs: 117.68g
2302  1455
September 2011
Mon 19th: 922 51%
fat: 18.72g
|
protein: 33.76g
|
carbs: 163.79g
2648*  1726
August 2011
Wed 24th: 100 * 6%
fat: 1.00g
|
protein: 4.00g
|
carbs: 25.00g
2472*  2372
Sun 21st: - - 3135* -
Tue 16th: 1119 62%
fat: 26.07g
|
protein: 41.42g
|
carbs: 196.98g
- -

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