Weigh In record (no journal entry) for 16 January 2013
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372.2 lb
Lost so far: 55.3 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2113 kcal
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Fat: 61.71g | Prot: 196.52g | Carb: 207.10g.
Breakfast: Nevella No Calorie Sweeteners with Probiotics, Super Advanced Whey Protein - Vanilla, Reduced Fat Creamy Peanut Butter (Skippy), 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Sugar Free Fat Free Instant Chocolate Pudding Mix, Water, Water. Lunch: Chef Salad DD. Dinner: Pears, Santa Fe Blend Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Italin Style Stuffed Red Pepper. Snacks/Other: Orange Cream Cooler, Chicken Breast (Oven Roasted, Fat Free, Sliced), Protein Packed Oatmeal Chocolate Chip Cookies, Almond Breeze Chocolate, Strawberries, Light Fat Free Raspberry Yogurt, Almond Joy Granola. more...
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gaining 2.6 lb a week
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