Weigh In record (no journal entry) for 20 December 2012
|
362.0 lb
Lost so far: 65.5 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2012:
|
1379 kcal
|
Fat: 47.11g | Prot: 95.86g | Carb: 151.22g.
Breakfast: Coffee (Instant Powder), Grapefruit, Almond Breeze Original Unsweetened Non-Dairy Beverage, Rovira Export Soda Lite. Lunch: Coffee (Instant Powder), Chunk Light Tuna in Water, Rovira Export Soda Lite, Real Mayonnaise. Dinner: Slow Churned Vanilla Light Ice Cream, Gala Apples, Bananas, Green Snap Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chicken Breast, Creamy Peanut Butter, Coffee (Instant Powder), Grapefruit, Puerto Rican Style Caressed Bread (Pan Sobao). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria544's weight history
|