Nancilaw's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Dr Simeon's hCG protocol   losing 0.3 lb a week

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Nancilaw recorded a Journal Entry and a Weight Entry at 129.0 lb.
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Nancilaw recorded a Weight Entry at 130.0 lb.
Nancilaw updated their Food Diary.

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