Nancilaw's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Dr Simeon's hCG protocol   losing 0.3 lb a week



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jparlett updated their Exercise Diary.
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