Nancilaw's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Dr Simeon's hCG protocol   losing 0.3 lb a week

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Nancilaw updated their Food Diary.
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Nancilaw updated their Exercise Diary.
Nancilaw supported marlajune's Journal Entry.

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Draglist recorded a Journal Entry.

Other Member Diet Recent Activity

Dean C A recorded a Weigh In at 229.0 lb.
Docfern recorded a Journal Entry and a Weigh In at 185.6 lb.
Cassiefats recorded a Weigh In at 133.0 lb.
Red_1976 recorded a Weigh In at 120.8 lb.
jzedd recorded a Weigh In at 213.5 lb.
Topazz recorded a Weigh In at 275.0 lb.
Thinbuatifulme updated their Food Diary.
narblue recorded a Weigh In at 178.4 lb.