Nancilaw's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
123.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Dr Simeon's hCG protocol   losing 0.3 lb a week

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Nancilaw recorded a Weigh In at 119.0 lb.

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mgrill supported FullaBella's Journal Entry.
Triathelete updated their Exercise Diary.
M1406 recorded a Weigh In at 239.0 lb.
Ophale recorded a Weigh In at 200.4 lb.
Lo8i recorded a Weigh In at 141.4 lb.
crabee recorded a Journal Entry and a Weigh In at 131.0 lb.
ChrisComedy supported FullaBella's Journal Entry.
ajh4557 updated their Exercise Diary.