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jlynn2395
Journal
16 Jan 13
jlynn2395's Journal, 16 January 2013
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Hooray! Two weeks of weight loss. Finally my body is responding to diet/exercise the way it did pre-thyroid problems. Only took two years, but I think I finally found the right dose of meds.
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
1218 kcal
Fat: 38.89g | Prot: 65.84g | Carb: 145.73g.
Breakfast:
santa fe scramble protein bar, fruit cup.
Lunch:
Kung Pao Chicken Noodle Bowl.
Dinner:
Lite Beer (Bottle), Carrots, skim milk, honey nut chex, Beef Stroganoff.
more...
2086 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 1.8 lb a week
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