Weigh In record (no journal entry) for 16 January 2013
|
135.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
673 kcal
|
Fat: 24.25g | Prot: 35.06g | Carb: 81.22g.
Breakfast: Chewy Bars - Strawberry PB&J. Lunch: panera bread side of bread, panera french onion. Dinner: Light Asiago Romano Alfredo, Fettuccine, Grilled Chicken. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prec6090's weight history
|