Weigh In record (no journal entry) for 16 January 2013
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2013:
|
2332 kcal
|
Fat: 180.96g | Prot: 152.00g | Carb: 23.74g.
Breakfast: egg, bacon, cheddar, coffee. Lunch: black olives, Chunk Light Tuna in Water, Real Mayonnaise, lettuce. Dinner: dole very veggie, Chunky Blue Cheese Dressing, ground beef, american cheese land o lakes. Snacks/Other: cocoa roasted almonds emerald, cheddar, Natural Choice Original Uncured Pepperoni. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|