kugaj's Journal, 16 January 2013

Fat%: 33.9
BMI: 29.7
219.4 lb Lost so far: 94.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.
on diet kugaj's own diet  

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kugaj recorded a Weigh In at 220.6 lb.
kugaj recorded a Weigh In at 226.0 lb.

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