Weigh In record (no journal entry) for 16 January 2013
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207.3 lb
Lost so far: 18.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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220 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 13.00g.
Breakfast: Healthy Goodness Fat Free Multi-Grain Wheat Bread, Large Grade A Eggs (Hard Boiled). more...
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gaining 4.0 lb a week
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randyschnack's weight history
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