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randyschnack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 505 * -
fat: 40.61g
|
protein: 32.58g
|
carbs: 1.12g
- -
Thu 13th: 178 * -
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
Wed 12th: 557 * -
fat: 42.86g
|
protein: 33.08g
|
carbs: 8.62g
- -
Tue 11th: 217 * -
fat: 10.77g
|
protein: 13.81g
|
carbs: 16.51g
- -
Mon 10th: 415 * -
fat: 31.61g
|
protein: 25.33g
|
carbs: 7.37g
- -
Thu 6th: 155 * -
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
December 2013
Fri 20th: 436 * -
fat: 28.80g
|
protein: 24.89g
|
carbs: 20.18g
- -
Thu 19th: 817 * -
fat: 55.35g
|
protein: 48.33g
|
carbs: 31.80g
- -
February 2013
Wed 27th: 434 * -
fat: 34.57g
|
protein: 28.53g
|
carbs: 1.12g
- -
January 2013
Wed 16th: 220 * -
fat: 9.00g
|
protein: 14.00g
|
carbs: 13.00g
- -
October 2012
Tue 2nd: 627 * -
fat: 46.76g
|
protein: 37.17g
|
carbs: 14.60g
- -
September 2012
Tue 18th: 650 * -
fat: 44.50g
|
protein: 31.50g
|
carbs: 31.00g
- -
May 2012
Tue 15th: 945 -
fat: 75.00g
|
protein: 46.00g
|
carbs: 26.00g
- -
February 2012
Tue 14th: 380 * -
fat: 33.00g
|
protein: 13.00g
|
carbs: 12.00g
- -
Mon 13th: 180 * -
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
October 2011
Thu 20th: 480 * -
fat: 37.74g
|
protein: 32.29g
|
carbs: 1.46g
- -
Wed 19th: 480 * -
fat: 37.74g
|
protein: 32.29g
|
carbs: 1.46g
- -
September 2011
Thu 29th: 605 * -
fat: 50.09g
|
protein: 36.54g
|
carbs: 0.81g
- -
Tue 6th: 845 * -
fat: 64.09g
|
protein: 48.54g
|
carbs: 17.81g
- -
August 2011
Sat 20th: 324 -
fat: 21.24g
|
protein: 23.36g
|
carbs: 9.14g
- -

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