Weigh In record (no journal entry) for 16 January 2013
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261.2 lb
Lost so far: 23.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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832 kcal
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Fat: 25.72g | Prot: 68.84g | Carb: 99.63g.
Breakfast: Mixed Berry Cereal Crunch, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Macaroni & Cheese. Dinner: Lite Northern Italian, Shredded cheddar, Bacon bits, Salad. Snacks/Other: Sugar free chocolate pudding, Medifast Shake Dutch Chocolate, Medifast Chocolate Mint Crunch Bar, Fat free half and half. more...
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losing 1.1 lb a week
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