Weigh In record (no journal entry) for 16 January 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1064 kcal
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Fat: 49.31g | Prot: 65.68g | Carb: 90.02g.
Breakfast: Coffee, shredded cheese, Red Potatoes, scrambled eggs, Pork sausage (cooked), Flour Tortilla. Lunch: Tapioca pudding, spring roll, Unsweetened Iced Tea, hot n sour soup, green beans, chinese vegetables. Snacks/Other: light string cheese. more...
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steady weight
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Sandi41's weight history
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