racerX's Journal, 16 January 2013

208.1 lb Lost so far: 1.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 43.07g | Prot: 53.51g | Carb: 235.01g.   Breakfast: Cinnamon Streusel Cakes. Lunch: Nelson Cheese Sandwich, Sugar Free Boston Cream Pie Pudding, Jingos! Lime and Sweet Chili. Dinner: Chili, Cooked Rice, Classic Thin Crust Pizza - Supreme. more...

2319 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...