Weigh In record (no journal entry) for 16 January 2013
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217.2 lb
Lost so far: 62.4 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1313 kcal
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Fat: 57.38g | Prot: 95.77g | Carb: 32.44g.
Breakfast: Grape Crystal Light Energy, Water , Coffee, Sugar Free Hazelnut Syrup, No Calorie Sweetener. Lunch: Atkins pot pie. Dinner: Cordon Blue chicken breasts, Steamfresh Broccoli, Deli Deluxe American Cheese. Snacks/Other: Vodka (90 Proof), Vodka (90 Proof), Energy Grape, Water (Bottled). more...
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losing 3.4 lb a week
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