sara7272's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.6 lb Lost so far: 60.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
647 kcal Fat: 51.14g | Prot: 35.85g | Carb: 15.28g.   Breakfast: No Calorie Sweetener, Sugar Free Hazelnut Syrup, Coffee, Water , Grape Crystal Light Energy, Farmhouse-Style Sausage Scramble. Snacks/Other: Salted Peanuts (Package), Diet Green Tea with Citrus. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sara7272's weight history


sara7272's Recent Activity

sara7272's Own Activity

No recent activity.

Following

Csnow927 recorded a Weight Entry at 169.0 lb.
zapart added sabrdejong's Peanut Butter Balls recipe to their cook book.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Horseshu1 commented on their Journal Entry.
old hag updated their Food Diary.
Larry_H recorded a Weight Entry at 267.0 lb.
LO-Carb Karen supported Adpully's Journal Entry.
bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.