sara7272's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.6 lb Lost so far: 60.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
647 kcal Fat: 51.14g | Prot: 35.85g | Carb: 15.28g.   Breakfast: No Calorie Sweetener, Sugar Free Hazelnut Syrup, Coffee, Water , Grape Crystal Light Energy, Farmhouse-Style Sausage Scramble. Snacks/Other: Salted Peanuts (Package), Diet Green Tea with Citrus. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



sara7272's weight history


sara7272's Recent Activity

sara7272's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

Krissyy36 recorded a Weight Entry at 193.7 lb.
right-now-or-never recorded a Weight Entry at 126.0 lb.
labeled recorded a Weight Entry at 145.6 lb.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Duke92 recorded a Weight Entry at 293.0 lb.
Zattanna1 recorded a Journal Entry and a Weight Entry at 233.5 lb.
billym36 recorded a Weight Entry at 178.6 lb.
adefwebserver recorded a Weight Entry at 209.0 lb.