sara7272's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
219.6 lb Lost so far: 60.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
647 kcal Fat: 51.14g | Prot: 35.85g | Carb: 15.28g.   Breakfast: Coffee, Water , No Calorie Sweetener, Grape Crystal Light Energy, Sugar Free Hazelnut Syrup, Farmhouse-Style Sausage Scramble. Snacks/Other: Salted Peanuts (Package), Diet Green Tea with Citrus. more...
on diet Atkins   gaining 1.4 lb a week

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