Weigh In record (no journal entry) for 16 January 2013
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378.0 lb
Lost so far: 23.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2063 kcal
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Fat: 42.89g | Prot: 118.62g | Carb: 315.20g.
Breakfast: Grapes, Deli Turkey or Chicken Breast Meat, calorie smart (Boost), Blueberry Muffin. Lunch: Hearty Grains 100% Whole Wheat English Muffins, Vitamin Water Zero Squeezed Lemonade, Baby Carrots, Fruit on The Bottom Low Fat Yogurt - Harvest Medley, Chicken Parmesan pasta. Dinner: BBQ Sauce over Beef, Beans and Rice, Nutrisystem Chocolate Cheesecake, 100% Whole Grain Bread. Snacks/Other: 98% Fat Free Chicken Breast Lunch Meat, Bananas, Reduced Fat Mozzarella String Cheese, Walnut Chocolate Chip Cookies. more...
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4267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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