Sameknit's Journal, 13 July 2010

Tuesday 7-13
2.7 miles, 38 minutes (6 minutes of running)

178.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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724 kcal

Fat: 30.06g | Prot: 18.68g | Carb: 96.83g.   Breakfast: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, 2% Fat Milk, coffee. Lunch: chocolate icing, snickerdoodle cookie, healthy choice lemon pepper fish. more...

2207 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Running - 6/mph - 6 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...