|
cramps jog
|
157.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2010:
|
1597 kcal
|
Fat: 30.20g | Prot: 68.59g | Carb: 272.59g.
Breakfast: Coffee, Cream (Half & Half), Chewy Bars - Oats & Peanut Butter, V8 Splash Tropical Blend, Planters Dry Roasted Peanuts. Lunch: Applesauce, Milk (Nonfat), Roast Beef. Dinner: Traditional Lenticchie Sicilian Lentil Soup, Organic Smooshed Fruit - Apricot, Oyster Crackers, Wheat Thins Crackers - Reduced Fat. Snacks/Other: Summer Strawberry Fruit Leather, Pretzels, Nonfat Iced Caramel Macchiato (Tall). more...
|
|
1953 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|