Weigh In record (no journal entry) for 16 January 2013
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192.2 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2515 kcal
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Fat: 106.86g | Prot: 123.14g | Carb: 225.49g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Pouletgeschnetzeltes mit Nudeln. Dinner: Weißer Tafelwein, Pinienkerne, Trocken Geröstete Sonnenblumenkerne Geschält, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Nussrollen, Magermilch, Kaffee. more...
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losing 9.3 lb a week
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