Weigh In record (no journal entry) for 15 January 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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672 kcal
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Fat: 6.93g | Prot: 32.45g | Carb: 121.63g.
Breakfast: Fat Free Mayonnaise, Maple Glazed Honey Coat Ham, Maple Glazed Honey Coat Turkey Breast, Pepperidge Farm Jewish Rye Bread Whole Grain. Lunch: Spinach Knishes. Dinner: Parmesan Cheese (Shredded), Chicken Stock, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Gelato. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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