eddiflower's Journal, 25 May 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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671 kcal

Fat: 20.37g | Prot: 33.02g | Carb: 89.51g.   Breakfast: Fat Free Bluebrrry Greek Yogurt (Chobani). Lunch: Broccoli, Peeled Baby-cut Carrots, Cucumber (Peeled). Dinner: Ham Sandwich with Lettuce and Spread. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars. more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...