Weigh In record (no journal entry) for 15 January 2013
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218.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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589 kcal
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Fat: 15.39g | Prot: 71.21g | Carb: 21.98g.
Breakfast: egg whites hard boiled. Lunch: clementine, sirloin steak, celery. Dinner: celery, cauliflower, chicken breast. Snacks/Other: scotch, Swiss Miss Diet Cocoa. more...
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losing 7.0 lb a week
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