dreaded's Journal, 15 January 2013

After gym workout

191.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 29.39g | Prot: 81.85g | Carb: 92.50g.   Breakfast: Fruit & Nut Granola Cereal, 2% Fat Milk. Lunch: White Rice, Roasted Broiled or Baked Chicken Breast. more...

3864 kcal

Activities & Exercise: Weight train - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...