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I did great on my carbs today...under 20 grams!
Diet Calendar Entry for 15 January 2013:
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1928 kcal
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Fat: 126.47g | Prot: 172.68g | Carb: 18.07g.
Breakfast: water, Coffee, Premier Protein Shake. Lunch: Sausage patty, Egg, Mayo. Dinner: water, Chicken Breast. Snacks/Other: celery, dry roasted almonds kirkland. more...
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Myrna Louise's weight history
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