Weigh In record (no journal entry) for 15 January 2013
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1401 kcal
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Fat: 51.33g | Prot: 123.57g | Carb: 119.73g.
Breakfast: egg, eating right ancient grain tortilla, maple leaf ham. Lunch: monterey jack, apple, belgian endive, almond, bolthouse farms dressing. Dinner: yams, bison meat, olive oil. Snacks/Other: whey iso burst all natural, milk 1%, protein banana bread. more...
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1921 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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