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Had a very bad dieting weekend. Went home and pigged out and drank. Did not run this week either. Time to get back at it.
Starting the soup diet this morning. I just ate a huge bowl of fruit and was shocked to find out it was only about 100 cal. I can already tell that on this diet I am going to have to eat smaller portions more frequently. The diet is a 7 day plan. With it being similar but a lot stricter than the paleo diet, after the detox of 7 days, I plan on sticking to paleo. This will be a good jump start and detox to becoming healthy again.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1117 kcal
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Fat: 23.08g | Prot: 29.42g | Carb: 216.93g.
Breakfast: cantaloupe, pineapple, blackberries, Strawberries. Lunch: the soup diet. Dinner: Baked Pita Chips, The Soup Diet, Pomegranate Paradise (Sixteen), pear. Snacks/Other: Ultra Thin Sliced Colby-Jack Cheese, blackberries, strawberries. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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