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runashley25

Start Weight:	(04 Jan 13) 187.0 lb
Current Weight:	(23 Jan 13) 182.0 lb
Goal Weight:	165.0 lb

following: runashley25's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Jan 13

runashley25's Weight History

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runashley25's latest member challenges

232

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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runashley25's journal

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17 January 2013

So with advice from a friend I decided to do the General Motors 7-day detox diet. As of now I am on day 3 and lost 3.5 pounds. I know that most of that ...

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15 January 2013

Had a very bad dieting weekend. Went home and pigged out and drank. Did not run this week either. Time to get back at it. Starting the soup diet this ...

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runashley25's Recent Food & Exercise

	3 slices 1 NLEA serving Sliced Ham (Extra Lean)
	1 small Bananas
	1 serving Organic Brown Eggs (Large)
	Housework
	Walking (moderate) - 3/mph
	Softball

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