Weigh In record (no journal entry) for 15 January 2013
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164.9 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1893 kcal
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Fat: 39.54g | Prot: 71.35g | Carb: 270.94g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Banane. Lunch: Bami Goreng. Dinner: Butter, Karotten, Grüne Erbsen, Mais, Naturreis Langkorn. Snacks/Other: Grissini mit Olivenöl, Roter Tafelwein, Apfel. more...
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2343 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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