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Day 20. I went back to the doctor for a check-up on my back..I am totally cleared for work! YAY - but he said no exercising more than walking for 90 more days...
I'm doing good focusing on my work today and not so much my diet...boy..this journey is hard!
Diet Calendar Entry for 13 July 2010:
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2024 kcal
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Fat: 85.74g | Prot: 62.44g | Carb: 258.17g.
Breakfast: banana. Lunch: mcdonalds bbq sauce, mcdonald's french fries, Chicken McNuggets (10 Pieces). Dinner: ketchup, garlic toast, G2 Low Calorie Electrolyte Fruit Punch Beverage, Pork Chop, potatoes peeled, green beans canned. Snacks/Other: Mayfield Juniors, Rice Crispy Treat. more...
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