Ahlun711's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
667 kcal Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.   Breakfast: Fat Free Milk, Trutein - Vanilla, Honey Wheat Bread, Natural Crunchy Peanut Butter, Elite Whey Protein Isolate - Rich Chocolate. more...
2505 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Ahlun711's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ahlun711's own diet

Ahlun711's weight history

Ahlun711's Recent Activity

Ahlun711's Own Activity

No recent activity.

Ahlun711's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani commented on NomadMike56's Journal Entry.
Beachken updated their Exercise Diary.
Ann444 commented on their Journal Entry.
J Potter updated their Food Diary.
nicholaix commented on their Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 198.4 lb.
ClydeBullion updated their Food Diary.
kywoman71 commented on wholefoodnut's Journal Entry.