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Ahlun711
Journal
15 Jan 13
Ahlun711's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
170.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
667 kcal
Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.
Breakfast:
Elite Whey Protein Isolate - Rich Chocolate, Trutein - Vanilla, Fat Free Milk, Natural Crunchy Peanut Butter, Honey Wheat Bread.
more...
2505 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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