Ahlun711's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
667 kcal Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.   Breakfast: Honey Wheat Bread, Natural Crunchy Peanut Butter, Fat Free Milk, Trutein - Vanilla, Elite Whey Protein Isolate - Rich Chocolate. more...
2505 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Ahlun711's own diet   gaining 0.1 lb a week



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