Ahlun711's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
667 kcal Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.   Breakfast: Honey Wheat Bread, Natural Crunchy Peanut Butter, Fat Free Milk, Trutein - Vanilla, Elite Whey Protein Isolate - Rich Chocolate. more...
2505 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Ahlun711's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ahlun711's weight history


Ahlun711's Recent Activity

Ahlun711's Own Activity

No recent activity.

Ahlun711's Buddies

No recent activity.

Other Member Diet Recent Activity

sunshinetrugillo supported Lagriseldagonzalez's Weigh In.
gswizzle recorded a Journal Entry and a Weigh In at 200.6 lb.
philip_trb recorded a Weigh In at 133.4 lb.
kristyhalseth recorded a Journal Entry.
karenarp replied to their group post - Howdy!!!.
Sprowlow6 recorded a Weigh In at 118.0 lb.
actt0526 supported Bish13's Journal Entry.
BMI30to20 recorded a Weigh In at 191.6 lb.