Ahlun711's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
667 kcal Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.   Breakfast: Fat Free Milk, Elite Whey Protein Isolate - Rich Chocolate, Honey Wheat Bread, Trutein - Vanilla, Natural Crunchy Peanut Butter. more...
2505 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Ahlun711's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ahlun711's own diet



Ahlun711's weight history


Ahlun711's Recent Activity

Ahlun711's Own Activity

No recent activity.

Ahlun711's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 commented on their Journal Entry.
Tulipgirl6 recorded a Journal Entry and a Weigh In at 159.5 lb.
Logan179 updated their Exercise Diary.
gragggrant recorded a Weigh In at 151.0 lb.
pikimin updated their Food Diary.
KandyKiddo2003 recorded a Journal Entry and a Weigh In at 223.0 lb.
chaz1945 updated their Food Diary.
W2W recorded a Journal Entry.