Ahlun711's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
667 kcal Fat: 27.25g | Prot: 57.25g | Carb: 55.75g.   Breakfast: Fat Free Milk, Honey Wheat Bread, Trutein - Vanilla, Elite Whey Protein Isolate - Rich Chocolate, Natural Crunchy Peanut Butter. more...
2505 kcal Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
on diet Ahlun711's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ahlun711's own diet



Ahlun711's weight history


Ahlun711's Recent Activity

Ahlun711's Own Activity

No recent activity.

Ahlun711's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported BooBooKitty's Weigh In.
Chantzdpk recorded a Weigh In at 193.3 lb.
SuccessThisTime58 supported JolandieP's Weigh In.
Pleonexius recorded a Weigh In at 198.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
Mz Naz recorded a Weigh In at 209.9 lb.
GeroTech recorded a Weigh In at 251.3 lb.
madanjen commented on their Journal Entry.