Weigh In record (no journal entry) for 01 June 2019
|
238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2019:
|
1013 kcal
|
Fat: 41.45g | Prot: 43.64g | Carb: 127.51g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Dannon Light & Fit Yogurt - Cherry Vanilla, Publix Red Seedless Grapes, Fresh & Easy Apple Slices. Dinner: Oven Baked Potato French Fries (from Frozen), Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Wing (Skin Eaten). more...
|
steady weight
|
|
Other Related Links
Members
|
sisterg2005's weight history
|