wade17's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

221.0 lb Lost so far: 8.0 lb. Still to go: 221.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

3178 kcal

Fat: 139.74g | Prot: 108.84g | Carb: 404.90g. Breakfast: Bananas. Lunch: Creamy Peanut Butter. Dinner: Reduced Fat Banana Bread, Lasagna with Meat, Dried Prune. Snacks/Other: No Bake Cookies. more...

2474 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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wade17's Journal, 15 January 2013

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