Weigh In record (no journal entry) for 15 January 2013
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1130 kcal
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Fat: 18.56g | Prot: 38.14g | Carb: 220.80g.
Breakfast: nature valley crunchy oats and honey, banana. Lunch: quaker maple and brown sugar. Dinner: Spinach Artichoke Chicken Toasted Flatbread. Snacks/Other: Skinny Vanilla Latte (Grande). more...
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losing 20.1 lb a week
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gordonblocker's weight history
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