Weigh In record (no journal entry) for 15 January 2013
|
193.8 lb
Lost so far: 5.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1476 kcal
|
Fat: 55.56g | Prot: 67.79g | Carb: 220.96g.
Breakfast: Frozen Blueberries, Caramel Macchiato Coffee Creamer, 100% Lactose Free Milk, French Vanilla Granola. Lunch: 12" Medium Veggie Lover's Hand-Tossed Style Pizza. Dinner: Spinach Peanut Butter Smoothie. Snacks/Other: Junior Mints, Fruit Salad, Raw Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandylh's weight history
|