Weigh In record (no journal entry) for 15 January 2013
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186.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1916 kcal
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Fat: 52.10g | Prot: 161.42g | Carb: 199.20g.
Breakfast: Men's daily MultiVitamins, Bananas, Green Goodness Fruit Smoothie. Lunch: Coke Zero, Egg Noodles (Enriched, Cooked), Beef Goulash, Toasted Garlic Bread. Dinner: Roasted Broiled or Baked Chicken Breast, Fat Free Milk, Green Snap Beans (Frozen), Original BBQ Sauce. Snacks/Other: Pickles. more...
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gaining 3.7 lb a week
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