Weigh In record (no journal entry) for 15 January 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2329 kcal
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Fat: 75.80g | Prot: 47.10g | Carb: 383.48g.
Breakfast: Chocolate Iced Glazed Doughnut, Light & Fluffy Smoothie (20 oz). Lunch: Coca-Cola Classic (Cup), French Fries (Kids), Double Cheeseburger. Dinner: Cream of Tomato Soup (Prepared with Milk), Pretzel Crisps - Original, Orange Soda (Can). Snacks/Other: Cool Mint Creme, Tic Tac Orange Mints, Original Glazed Doughnut. more...
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losing 2.8 lb a week
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