Weigh In record (no journal entry) for 13 July 2010
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257.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1584 kcal
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Fat: 41.29g | Prot: 101.93g | Carb: 217.58g.
Breakfast: Instant Breakfast Rich Milk Chocolate, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Milk (Nonfat), Bananas. Lunch: Natural Granola, Vanilla Nonfat Yogurt, Multi-Grain Sandwich Thins, Chunk Light Tuna In Water, Hard Boiled Eggs, Garlic & Herb Reduced Fat Mayo. Dinner: Multi-Grain Sandwich Thins, Garlic & Herb Reduced Fat Mayo, Vegetable with Mini Round Noodles, thin deli sliced roast beef, Deli Deluxe American Cheese, Mini Luna Bar - Nutz Over Chocolate. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Fuji Apples. more...
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3274 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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