Jah2555's Journal, 15 January 2013

186.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 104.94g | Prot: 104.50g | Carb: 213.81g.   Breakfast: 100% Whole Wheat Hamburger Buns (Oroweat), Egg, Coffee with Milk and Sugar. Lunch: Sesame Chicken. Dinner: Veggie deLITE. Snacks/Other: Munster Cheese, Tortilla Chips (White Corn). more...

2860 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...