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Eodo3
Journal
15 Jan 13
Eodo3's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
225.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2013:
866 kcal
Fat: 15.76g | Prot: 112.71g | Carb: 76.55g.
Breakfast:
Original Style Eggs.
Lunch:
Chicken with Wild Rice Soup.
Dinner:
Deli Turkey or Chicken Breast Meat, Shredded Cheddar Cheese, Romaine.
Snacks/Other:
Banana Pudding, Cappuccino, Dutch Chocolate 55 Shake.
more...
2915 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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