rvereb's Journal, 15 January 2013

Sheetz for lunch yesterday but no weight gain is probably a good thing. I still need to go grocery shopping but today isn't looking good. I'll be eating out twice. I better be careful.
161.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
2550 kcal Fat: 119.20g | Prot: 94.40g | Carb: 191.40g.   Breakfast: water, Plain Bagel, country crock calcium. Lunch: water, applebees oriental chicken, applebees toritlla soup cup, applebees breadstick. Dinner: Water, Chicken Quesadilla, Beer. more...
on diet rvereb's own diet  

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