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vickiexo
Journal
15 Jan 13
vickiexo's Journal, 15 January 2013
vickiexo's Profile
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Avent been well in a while back on it lets go
162.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 January 2013:
1043 kcal
Fat: 32.18g | Prot: 39.28g | Carb: 148.85g.
Breakfast:
Crunchy Nut, Tea.
Lunch:
Bap, Tea with Milk and Sugar, Boiled Egg.
Dinner:
Roast chicken, Mash, Cauliflower cheese .
more...
1924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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